What are some things that help quiet the voices for you?

I can never escape the voices. They are almost always talking to me or about me. Is there anything that you can do or got to that quiet them?

clozapine helps me get on top of distressing voices.

Meds work well. You may want to change your meds.

Music. I listen to Slipknot and System of a down when they are messing a lot with me. Drowns them out. Softer music when voices are softer. Gives me a break from them.

I listen to Slipknot and more when I sleep. I have a 2 hour playlist on Spotify. When I wake up I start the playlist again. I hear a lot of whispers in the evening. Really disturbing.