2 days ago, I was very symptomatic. I’m coming off benzos so I don’t know if that was a factor. Also I had switched the brand of L-theanine I was taking to another cheaper brand. I was taking this other brand for about a month.
Then, I switched back to my old brand of L-theanine and it’s like night and day. My abilify induced anxiety and restlessness has been reined in, I can watch TV, my catastrophic thinking has stopped.
I’m going to try tackling some real world issues that have been piling up next week.