Went to see a dietitian this morning

It was a very good experience. She is so nice and offered good advice. She says my food choices are pretty on target but I have to eat more stretched out through the day. She really liked my smoothie recipe. She was also very encouraging about my quitting smoking.

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Good to know If u eat well, its important for us who take APs not to gain too much.
Im attending a happening tomorrow with such advice,also other health stuff.
Im excited.

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glad it went well.

I considered studying to become a nutritionist, as it’s something I have an interest in. and you can get a degree online, Arizona state university has a program where you can get a degree from home. but decided it was too expensive, and probably more scientific than I could handle.

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I am proud of you for seeing a dietitian.
Good for you @FatMama!

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In Nov I’m going to a meeting called food for mood.

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I hope you can do what you want

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Thanks! I’m happy about it

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I’d like to cut out meat from my diet someday. And eat less processed foods.

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