I really like him. He helped me a lot. I start class in March and then have medical nutrition therapy with him following the one month of classes
Very cool, I’ve always wanted to meet with a nutritionist. Must be helpful for managing blood sugar
@ThePoet This one was more knowledgeable than other nutritionists I’ve met with. He’s also a bodybuilder and knows a ton about both diet and exercise which is what I found so helpful
That is nice.
Sounds like you are in good hands and I hope that the advice helps you.
Thanks @Zoe . We talked about how hungry I am since starting olanzapine. He said at each meal, 3 x per day eat a whole plate of vegetables. It might trick my brain into thinking it got lots of food when it’s actually very low calorie. I’m going to try it. He made other suggestions too that I’ll try
That sounds smart, yes
Good luck.
Thanks @Zoe . I am hopeful about my new approach. I need to lose weight.
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