I use to think all the negativity was me but I realized it’s just attached to me and feeding
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Voices aren’t attached entities if that is what you are referring to.
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I meant the negativity from my “delusional narrative”. I’ve been living in that world and I think I lost myself in all of it. The more safe days I have I realize that who I am in that world is not my natural self in a safe world.
I use to think that negativity defined me but I. Starting to see it as something separate…at least in a way 
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Negativity to me is a highly critical attitude. I just don’t try to overanalyze everything and just be.
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I’m trying to get there man lol !! I hope I do
Sometimes when we are feeling negative, we unconcously go looking for things that re-inforce your belief. Its not always down to you. Maybe that person you interacted with was just having a bad day. But as an Sz, we take it onboard personally and think its us.
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