Thats been the reason behind some of my posts being a little on the antipsychiatry side of things. Sort of stress that brought it about. What I don’t know is, is this just a normal paranoia that normal people get sometimes because paranoia I have read is common among normal people.
my paranoia is abnormal at least I think so. I get paranoid that I think people are following me, listening in to my conversations and poisoning my food and drinks. stuff like that. I also get paranoid about shadow people that I sometimes see.
There does seem to be a lot of paranoia in our culture whether it’s normal or not, I don’t know but I think it’s unhealthy. I fell for a lot of the paranoia only to ruin myself with fear. Was it normal? Who cares it hurt me and I became sick. I mean think about it, what good does it do you to scare yourself? Wouldn’t you rather look for good, kind, life enhancing thing? If paranoia is normal it’s the rotten part of normal.
try and cut down any stress in your life…
and get as much sleep as possible…
and have a good healthy dinner.
know someone cares 
take care 
I get paranoid blips from time to time. When it happens I wonder if my meds are about to stop working, but then it passes.