So I didn’t workout yesterday/Monday🙃
But today, Tuesday, I plan on working out 2x to make up for it. I need to do it.
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So I’m doing well today. Eating healthier.
I won’t be working out in week one.
Good luck with the work out
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Good job😃
and thank you!!
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Well, today I discovered I can only do 1 push up😳
Before pregnancy I used to be able to at least do 10 or 15 of em
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Typo mistake 15charcters
I’ve lost 10 pounds in the last three weeks. Not as much as I’d have hoped but it is progress. Admittedly one day I splurged and got a pizza for me and my mom.
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Thanks for the encouragement! I haven’t been exercising aa much as I would like. It has mostly been from eating less. The first week I did exercise 4 times, the second week I walked teice and this week I’ve been lazy so far, just eating much less. Honestly, I just eat the meal given to us during the cognitive behavioral therapy program I’m in and that will be all I eat for the day. I mean it’s hospital food, I’d imagine it can’t be more than 2,000 calories.
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Just did my 2nd 10 minute workout of the day. Man I’m tired.
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Not enough days of rest and I didn’t eat any slices of wheat bread for energy culminated to my average performance on the treadmill this morning.
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