I gained then lost weight in how long?

Yesterday I weighed on at 212lbs so I decided I’m gonna do something about it so I am eating as close to 1200 calories without going over today I ate 1190 and I weighted in just a moment ago and I weight 207lbs! I’m impressed! I need to stick to this diet I really do and I plan to

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I think if I stay away from gluten and keep my calories where and abouts they are I’ll lost all the weight I want

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I eat 1200 calories per day and once a week I ave 1400 calories. I also exercise. Try adding exercise and it’ll help you even more. Best of luck to you!

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@ZmaGal I try… It can be hard at times

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Yes. It’s hard for me too. Try starting with stretching and walking

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@ZmaGal I have a dancing game on my Nintendo switch

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Cool. That’s perfect! And I bet it’s fun too

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@ZmaGal it is… Just need a routine for everyday

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Try starting with exercising 3 days per week. Like try Mon, Wed, and Friday or Tuesday, Thursday and Saturday. It’s not so overwhelming then

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@ZmaGal I think if I just had a schedule app that reminds me of everything I think I’d do better… Maybe like a sign on the wall and apps on the phone and weekly food plans

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Those are great ideas :slight_smile:

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@ZmaGal maybe even prep food a week in advance and have them labeled when to eat them and such… That’s what I want anyways

I do it one day ahead, but if you can stick to doing it weekly that’s great. Just don’t expect it of yourself. Just think of it as a bonus that you did it because it might wear you down. You may feel overwhelmed on the days you have to prep all your meals. I plan for the groceries a week ahead but if there’s prep work I either do it one day ahead or on the day I’m eating it

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Okay @ZmaGal I’ll keep that in mind thank you for all the advice… I can’t wait to get my freezer… I’ve wanted one for a while now

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best of luck with losing weight @Twialine
i hope you keep losing weight =)

You’re welcome. Good luck on your weight loss journey

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@ZmaGal @lekkerhondje thanks y’all

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What is your current BMI, what was your BMI and how long has it been since you started your diet?

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It was 39.9 when I started 12 months ago. Now it’s 24.9 @swordiebrom

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