Yesterday I weighed on at 212lbs so I decided I’m gonna do something about it so I am eating as close to 1200 calories without going over today I ate 1190 and I weighted in just a moment ago and I weight 207lbs! I’m impressed! I need to stick to this diet I really do and I plan to
I think if I stay away from gluten and keep my calories where and abouts they are I’ll lost all the weight I want
I eat 1200 calories per day and once a week I ave 1400 calories. I also exercise. Try adding exercise and it’ll help you even more. Best of luck to you!
@ZmaGal I try… It can be hard at times
Yes. It’s hard for me too. Try starting with stretching and walking
@ZmaGal I have a dancing game on my Nintendo switch
Cool. That’s perfect! And I bet it’s fun too
@ZmaGal it is… Just need a routine for everyday
Try starting with exercising 3 days per week. Like try Mon, Wed, and Friday or Tuesday, Thursday and Saturday. It’s not so overwhelming then
@ZmaGal I think if I just had a schedule app that reminds me of everything I think I’d do better… Maybe like a sign on the wall and apps on the phone and weekly food plans
Those are great ideas
@ZmaGal maybe even prep food a week in advance and have them labeled when to eat them and such… That’s what I want anyways
I do it one day ahead, but if you can stick to doing it weekly that’s great. Just don’t expect it of yourself. Just think of it as a bonus that you did it because it might wear you down. You may feel overwhelmed on the days you have to prep all your meals. I plan for the groceries a week ahead but if there’s prep work I either do it one day ahead or on the day I’m eating it
Okay @ZmaGal I’ll keep that in mind thank you for all the advice… I can’t wait to get my freezer… I’ve wanted one for a while now
best of luck with losing weight @Twialine
i hope you keep losing weight =)
You’re welcome. Good luck on your weight loss journey
What is your current BMI, what was your BMI and how long has it been since you started your diet?
It was 39.9 when I started 12 months ago. Now it’s 24.9 @swordiebrom
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