Vitamin Folate B9 and Vitamin Cobalamin B12 helped me in the past and didn’t had consciousness to take them…
Now that I’m healthy I will start using
Vitamin B9 + B12 large doses to get better.
Both B9 and B12 are good for Schizophrenics.
B12 is low in us.
im going to talk to my pdoc about trying folate and b-12 supplementation. its supposed to improve negative symptoms in a subpopulation who have a genetic mutation for folate deficiency. its supposed to have pretty remarkable results.
how did you get the folate? through psychiatrist or what?
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I tested low in both of those and the pdoc told me to take the methylated kind methyl-B12 etc.
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They are vitamins so we can buy them. I just bought folic acid and ordered b12 on internet.
Yes, but there is a methyl version you can buy. He said it gets to the brain better.
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The usual B12 tablets are cyanocobalamin. But the methylcobalamin form is better absorbed. As the poster above me said 