Hey has anyone here tried vitamin B8 for schizophrenia? I have heard that it does work, I am already taking B6 & B12 and those do help.
Yes, another fad with no effect.
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Be careful with b6 supplements because they will cause nerve damage
Eat bananas, peanuts, whole grains etc for b6.
Supplements can be toxic, so you gotta be careful
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B8 could be helpful for OCD symptoms, so it could at least potentially make mental health better for those who struggle with repetitive behaviour, or thoughts. I take 1gram daily.
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