I am a very shy guy and sometimes I am cold.As in I seldom connect with another person emotionally.I want to work on my communication and connection,any idea to do that with mental health issue like sadness,anxiousness?
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It sounds dumb, but I’ve found the whole fake it til you make it route to work quite well for me. I used to have a really hard time interacting with people, so I just pretended like I would see people around me doing or like in a movie. It felt really dumb and awkward, but it worked and no one could tell I had no idea what I was doing because they were usually to involved with their own ■■■■ to notice me anyways.
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I find that most people like talking about themselves. So if are a bit stuck for what to say to someone you can ask them how they are or what they are up to and that can be an easy way of starting a conversation.
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That’s cool.Recently I have also been trying out the fake it till you make it method.fake smiling,fake speaking louder,ect.I hope I get to your level someday
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Good idea man!!
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