So through the use of nicotine gum, lozenges and spray I have successfully gotten off the vape. And importantly I don’t really crave the vape at all.
Thing is I now have a nicotine gum habit. I tell myself I will come off that in time but I think I have exhausted my willpower for now so will stick on the gum over the next while.
I used gum for a couple of months when I quit smoking back in 2018.
A couple months later I quit the nicotine gum.
You can do it @el_Jimbobbio
Huge congrats to you. Big achievement! Try to keep it going.
Thanks @TheFountainPen and @Banjo
Great achievement.
Nicotine pouches (under lip) can be a good way to get a nicotine, unless you want to save money.
They don’t contain tobacco. Not like snus.
At least gum and that dont carry much health risk. Your lungs would be thanking you.
Im also on nic gum lately. Its crazy. If you are on 4mg gum for a bit. Have one not long before having a smoke or vape, the effect of the smoke or vape isn’t even any better than the gum. Also a good trick is to to take moments every now and again of breathing air deeply into your lungs through your mouth like you would if you were smoking.
Oh man. I totally do this! It really helps