U did this u did that

Constantly being “watched” by people, by people i know
I gave someone a pair of earrings
They think it was unhygenic because i wore them before
I hear the daughter of the person yell
you gave her a disease
I know this is not true
Need my privacy
Sometimes i hear the person’s son’s voice
I suffer from intrusive thoughts
Sometimes its not my fault
I am mortified about what they say
What can i do for them not to know everything bout me?
I wouldn’t think about these things if they weren’t reading my mind and soul
If I suffered like from hives i wouldn’t want everyeone to know

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That was nice of you to give your earrings.
Don`t pay attention to those people and definitley ignore
those intrusive thoughts.

I’m sorry see. I’m in a similar situation and it sucks. They aren’t to derogatory but they do say some pretty grotesque things. Currently trying to pull my mind out of it. Have been for years it’s really challenging to defeat this. Part of the problem is your perception. If you want any chance of coming out of this you need to redefine what’s real. In no way shape or form is telepathy real. They aren’t reading your mind. You got to accept yourself and practice radical acceptance. Just accept who you are and realize your free. Everyone is ■■■■■■ in the head it is just an illusion that they are all so perfect. Good luck out there may you find peace.

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