Trying to smoke less and vape more

The vape helps but I wonder if my anxiety and worry and hearing the bad voice more again is a result of lowered nicotine and the 5 billion other chemicals. I so badly want to quit. Tomorrow’s a busy day and i don’t want to back out of plans because I’m feeling kind of rough around the edges. It would be nice if life could cut me a little slack. Almost time for bed. Maybe sleep will help

I talked about giving up and I was told one thing at a time. If you have lots on, I guess this means to pick your time to do it. That’s how I interpreted it.

Don’t worry if you don’t achieve it this time, you will have other opportunities to give up. I tried the vaping things for a while and I think it did reduce my smoking by about a third.

I think a lot of people here have had success switching to vaping as I see the posts every now and again.

Anyway, good luck with it!

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I have the vape things now, but they are not drawing me in

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