Trouble with communication

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I feel like I’m suddenly having an extremely hard time communicating in person since Friday. I worked a long shift and people kept bumping into me and crowding me and I shut down verbally so I couldn’t communicate I was overwhelmed. I’m sure I came off rude like I usually do when I’m that over whelmed

I’ve been pretty down since then. Keep crying off and on. Having really negative thoughts about myself. I spent the day with my boyfriend and barely talked.

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I’m also sad my therapists office is closing and she is moving and they don’t take my insurance. So I have to find a new therapist again and I really don’t want to start all over.

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