Might only stick with natural foods and low doses of b6 for my so called undermethylation. The dose I bought is 5000% daily value and I did not like the feels of it. Im cutting the pill into 1/8 size. Im taking 100% daily value of magnesium supplement. Might cut supplements altogether except for maybe vitamin c which im going to get soon and it also has the least consequences if you take alot of it.
Also I am restarting my fast from sugar again because I relapsed on alot of bigred and coke the other day.