Complete, complete catastrophic thinking. My CPN managed to straighten me out along with the help of my folks, chilled music and l-theanine.
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Catastrophic thinking is always bubbling under the surface for me. Normally the worst never happens though.
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Sorry man,
It happens to the best of us.
Sounds like you’re doing better.
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Don’t know what to tell you except chill out and warm up. I’m glad you found some helpful company.
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wow I sometimes forget that some people have the same symptoms as me.
just try to calm down, do you take anxiety meds or a anti depressant that acts as a anxiety med?
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Yeah I take pregabalin. Has settled down now 
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