Too much anxiety

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I was literally shaking. It’s either anxiety or something is psychically wrong with me :slightly_frowning_face:

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Be cautious @anon25873142 might be low blood sugar as well.

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This happened as I was coming home from work.

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I had some hot chocolate and felt better but I’m not sure it’s that.

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The most likely thing is anxiety

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Have you talked to your doctor about this? Anxiety was literally killing me and it took some time to find a good med that helped me, but now I got there and I feel so much better.

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I get bursts of fear too

we have to learn to ride the waves

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Unfortunately the anti depressants are out of the question for me.

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I’m using something that is not an ssri to treat my anxiety as they trigger mania theres still hope.

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Hope you are feeling better and that it won’t happen again.

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I have said it a lot, but lion’s mane really helped my anxiety

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12

I was given a benzo but advised not to use it more than two weeks so I used it on and off and stopped.

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I will look into this @anon4362788 :+1:

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Well my experience with benzos has been terrible they almost made go psychotic. I meant something else like a mood stabalizer or other type of meds i’m on carbamazepine for various ailments my doctor said it will work on my anxiety and so far I am seeing the results.

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I was on that too for a while … it helped somewhat but I think abilify works better for me. The anxiety is still there but manageable.

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Do you use much caffeine? Ive more or less cut back on caffeine and noticed a difference. Could make a difference

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Alright, I also do get some anxiety too at times even on my meds, hope you are feeling better by now.

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