spent my money on trainer and gym… but its worth it 
i feel much better now and stronger
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Good for you spooky!
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yep i know need to fight apathy
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good for you!
what all did you do? did you work up a sweat?
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i did abs training , she gave me exrecises for upper lower and side abs. did plank with touching each hand during plank… did exercise with a heavy ball. sitting and touching sides and laying on mat and pulling ball ap and rising up… and few legs exercises with machine. also did in the end biceps… after that and before workout did cardio on a walking lane and slides
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was 1 hour workout
also standing near wall and rising hands like flying and siting with hands straight with back on the wall
he or she probably knows better
but I always did abs and that muscle stuff after a good long run
otherwise my body felt tired, and I might not finish my run
my son is doing a lot of the things your’e doing with a personal trainer too
keep it up!
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thats good too. atleast you do something
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i once did run on a treadmill and after that i couldnt do exercisis she gave me… becouse i weas too tired… she doesnt suggest running on a treadmill becouse its very hard and you loose alot of streght required for other exercises…
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i amthinking to take one year prescription gym couse its much cheaper yoiu save alot of money… i will see
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I like my town’s park
we have a long trail and throughout it
there are stations of nautillus machines
I’ve been into it many times in my life, got my son into it too
then we would sprint between each station, then walk and recover
by the time you get to that last sprint, that’s the hardest, real tired.
I hope to get back into it, and saves on getting Fitness Center membership.
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its good to if you manage exrecising without going to gym
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