I was not able to sleep well last night and today I am depressed. What should I do to feel better?
Can you eat a really good meal?
Yes, I have good meals in the fridge.
When I go a night without sleeping I always compensate with good meals the next day. It gives me energy to get through the day while I’m tired. I’m not sure what other people do 
I wasn’t able to sleep at all last night either, but I woke up at 9:30 pm that night from a long nap. I have a big nice lunch coming up thankfully.
1 Like
Have you got any chocolate in the house? Jk Rowling swore by chocolate to help depression
I have hot chocolate, but I try not have too much sugar because I have diabetes. I may have some hot chocolate later.
1 Like
My bicycle is still being fixed, I may get it next week.
I’m sorry to hear you feel depressed. When I’m feeling depressed, I try to do things to lift my dopamin levels, like listening to music I like or eating foods that make me feel good.
Taking a walk in nature also seems to help.
hugs
1 Like
I have not been able to ride my bicycle for two weeks because I got a flat tire and it is being fixed now. I realize that exercising such as bicycle riding is helpful to prevent depression. I had a walk today to one parliamentary election event and then I had to walk to the er to show my thumb. I am just tired and little depressed today. I am hoping to sleep better tonight.
This topic was automatically closed 95 days after the last reply. New replies are no longer allowed.