Today was again a good day. I went to ride my bicycle very early in this morning. It was warm and sunny. I went to one neighbourhood where I used to live over 10 years ago. It was nice to ride my bicycle. I also saw some people who also walked or rode their bicycles. Michael from Kenya also rides his bicycle. I rode to different sides of my little town and I also visited some stores such as Lidl where I bought some peaches. They are quite cheap. I also sat on some park benches just to relax and think for a while. Many people seemed to enjoy this nice and warm weather. Now in the afternoon there was rain, but luckily I had my Norway’s army rain jacket with me and I did not get wet. In an overall, the day was great.
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Sun and exercise are both great for mental health.
Great choices!
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