I have a pdoc appointment today. I hate it when my mind goes blank. She will ask me how I do. And I will say “ok”. I can’t remember if I have any problems.
- I hear voices.
- I have anhedonia.
- I have nightmares.
I can’t remember anything more…
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Wow the same happens to me…she has pointed it out before. I started sending her emails during the week when I would experience things. She would ask me how I was doing at my sessions and I’d say “fine! I’ve had a pretty good week nothing really happened” and then she’d remind me of the emails and then I end up remembering all this stuff that happened. It is crazy how the mind just pushes it away…
Maybe you could do the same with her? Or keep a journal and bring it to appointments?
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I told her about my nightmares. She said they might be from traumatic things I have experienced as a kid. I will see an expert this fall. Maybe I can get some help and not have nightmares. I wake up all sweaty and wet early early in the morning.
Make a list of the problems you want to present to her. Listen to her answers.
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