I just had therapy and my mood switched from really good to pre paranoia. I used to get paranoid after my sessions with my old therapist. It doesnt seem any different with a new one. I hate talking about how i feel. It makes me uncomfortable and being uncomfortable is a trigger for me.
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Paranoia is a biiitch
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Haha. Yes it is. Especially when you do therapy like your supposed to and it just makes you paranoid
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I find therapy unnerving too it’s too intimate and invasive of private things. It’s like they’re crowding you.
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I like my therapist and I like the idea of therapy. But I don’t like sharing my feelings
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I can relate, i get triggered talking about my illness, paranoia is part of it, like i think my therapist is talking to others and there laughing.
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