Think I’ve figured out why so many have troubles with therapy. Therapy is a process and that’s it focus on understanding the psychology of what’s going on. This is where people go wrong expecting a magical cure still. The understanding of ourselves is where the healing really begins and that where focusing on the psychology comes into play. As it comes to the surface we learn about ourselves. Learn enough about ourselves we don’t trigger off the illness again.
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I think that’s what cognitive behavioral therapy is for which I find really neat.
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Cbt is just one of the therapies around. I think that covers all of the therapies as this stuff is in our genetics passed on from generation to generation. Just a case of focusing on it having what we know confirmed.
After having gone through 17 psychiatrists, I am finally getting some therapy from Kent County. We have a treatment plan. I get along with my therapist really well. CBT didn’t work for me. The SZ was too complex for it.