My mind is racing but I’m having a hard time talking. I go see my Spych Dr Thurs and I’m scared. I get quiet inside and talk about superficial stuff when this happens. Can someone help me please
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Your voices are what you believe they are, I don’t hear voices since two months but when I do, I tell them: “shut up, you have no power” and “you’re my subconscious mind”
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I’m struggling to real hard Alan. Trying to slow my mind down and get the voices under control which is difficult I’m stressed out
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Just try to slow everything down and get some rest… focus on something mundane like doing dishes while listening to some calming music
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Going to try to do that right now…will check back later
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What I always do if it gets noisy is some cleaning honestly. Don’t think about what they are or what they mean you’ll fall further down the rabbit hole… just relax and do something stupid and mindless
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Write down the things you really want to talk about and take that list in when you visit your doctor.
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Cool let us know how it works out
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If you wanna chat just PM me
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You may do better writting it down.
Make a small note of things you meant to address or ask after.
Pick at least one for each visit if there are many.
Racing thoughts can be caused by a reduction in your antipsychotic level… Maybe the dosage or the time you take your meds isn’t stable enough?
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I’m sorry I haven’t gotten back to you all. My life is pretty chaotic for me right now. But to those who wrote back to me with your concerns on how to help me I am doin. I just want to say thank you. Im in therapy as well to help me. I’m not very good at expressing words very well when I’m having a hard time but I’m doing much better at this time. Listening to music is one part that helps. Cleaning also distracts and is agood motivation
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