…is anger. I felt a lot of anger for most of my adult life. Mostly it was abuse dealt out by my voices. I still don’t have feelings but I have anger. I feel less anger than I used to.
I need to accept it. Did you ever have this problem? My anger made me feel very bad.
Yes I felt anger, anger towards others, anger for unjustice,but did not help. It all turned back to me,the internalized one and the expressed anger as well.
It is way better to make peace with it.
I had to learn to deal with the anger as it made my positive symptoms so much worse. I recommend trying some anger management therapy books if you don’t have access to a real therapist.
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