people watching me …there spying on me
people a cross the road
my husband says it my mental health and he no one is spying on me
but they are the have eyes on me
spys on the bus man in a suit and trainers
Can you override those thoughts? Rationalize that (no offense) you’re not that interesting, so why would anyone spy on you. Even if you must believe they’re spying, can you choose to not care? Let them watch! I have some paranoid delusions, about some people being agents of the devil and knowing that I serve God… I think those things and then I override them with thoughts of that not being true, or if that was true it still doesn’t affect me or my life.
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I have similar delusions. I keep telling myself, “This can’t be real!” People just can’t be interested in things I did a long time ago. Still, the delusions persist.
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I really believe certain people are servants of the devil and that they recognize me as a servant of God. At the same time, I believe I am marked by demons since they’ve been such a big part of my life, and that these people recognize that…But, there’s nothing I need to do about it. If someday someone approaches me in that regard, then I’ll have to react, but until then I can think it, even believe it if I must, and go about my business. 
this is one thing that’s actually been kind of holding me back, because I often do question my delusions… but they persistently bug me and I can never get them to go away.
I just want to know WHY they are watching.
I get really weirded-out when I find eyes on me that don’t blink.
Has more to do with my childhood than SZ.
Look humans are like the reality tv stars of the universe…if they havent killed you yet aka being canceled…than your ratings are good no worries…
Mine don’t go away. I would wish for you that yours will go away, but I never considered that mine even would. So I override them every time. Is there medication to help with this?
I take no meds.
I don’t either. I don’t like to promote no meds at all, but I don’t take them. I consider the trade-off to be that I am almost guaranteed no relief from symptoms of all sorts, so coping//management skills are crucial. I have no expectation that my delusions will go away. But I am conscious enough to know they aren’t real/or if I can’t always admit that, then they don’t affect me until they do. If I don’t act in my delusional beliefs, I’ve found that nothing happens. So I don’t do or say anything, I try not to obsess, and each circumstance passes and life goes on.
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I feel the same exact way! and that’s why I often sometimes wonder if it’s normal to feel the way I do about things… but I’m starting to learn that it’s not.