I started taking NMN daily since February. It made me energetic and alert during the day. But now as NMN accumulates in my body, I started to have insomnia. I have had this issue for more than 3 weeks. I searched on google and found that NMN did cause insomnia to some people. So I am thniking about reducing the dose of NMN.
4 Likes
Take it every other day. How old are you? Is it pill or capsule?
1 Like
Yes, I’m going to take it every other day. It’s capsule. I’m 55.
1 Like
Most things are experimental about NMN. We don’t have much info on long term effects.
Some post-menopausal women started having cycles again after taking NMN. David Sinclair mentions in his book.
1 Like
That’s very interesting. I take some Chinese medicine daily to ease the symptoms of menopause. Pretty effective.
Do you find NMN helping with psychiatric symptoms? I thought about taking it then decided against realizing most people who take it are over 40-50.
I can’t tell it becuse I take 100mg Amisulpride+5mg Olanzapine everyday which effectively suppresses the positive symptoms of Schizophrenia. I have been stable since 2012. Had no relapses during the past ten years. So I can’t figure it out if NMN helps with psychiatric symptoms.
1 Like
Do you think it helps with negative and cognitive symptoms?
1 Like
NMN makes me much less tired than used to be. If fatigue counts as one of the negative symptoms, then it really helps.
1 Like
I heard of similar experiences with “NR”. and NAD+
For some supps, once your body adjusts to the dosages, the (new) effects wear off.
1 Like
like, if you take b1, b12, whatever, only gonna work if you are deficient in them, to begin with
1 Like
Sounds like NR is similar to NMN. I’m losing confidence in taking NMN. Just try taking it every other day. And if insomnia persists, I will stop taking it.
i saw a girl on youtube who took NR for 9 months, eventually the “mind-blowing” effects wore off…tons of energy, drive etc
1 Like
bad enough. I still feel the effect of good energy from NMN after taking it for 3 months, but it makes me too excited to sleep well during the night.
2 Likes