The researchers found that only 14% of the calories they eat are from fat, compared with 34% in the US. Their foods are high in fibre and 72% of their calories come from carbohydrates, compared with 52% in the US.
12 Likes
So carbs aren’t bad if you’re eating the right ones.
3 Likes
Low fat, high carb. Sort of the opposite of the keto diet. 
4 Likes
Carbs are our friend
Nothing unhealthy about whole grain bread, cereals, veggies and fruits in moderation
Processed carbs are a different story
1 Like
I’ve been eating a good amount of carbs every day lately and still managed to lose some weight.
Yeah in my estimation carbs get a bad rap
It also helps if one keeps active when consuming carbohydrates
I’m constantly moving around now thanks to my puppy 
2 Likes
Ahhh…the puppy exercise plan…keeps the puppy’s human extra fit.
1 Like
Haha…
Yep… 155
1 Like
This topic was automatically closed 14 days after the last reply. New replies are no longer allowed.