Tdoc current opinion

Tdoc thinks I’ve gone as far as I can with therapy. Thinks it’s a case letting it all sink in. Not sure what to do now still feel so incomplete. Being the xmas break have made an apt in like Feb so giving me time to really think it through before leaving. Symptom wise down to just some anxiety and still struggling with suicidal thoughts. Think the suicidal thoughts more left over from a complicated grief plus a lot of self doubt.

Interesting. Based on your post, you need therapy so I wonder why your tdoc said you don’t. I really appreciate and need my appointments. I hope I don’t get cut off anytime soon. Good luck to you as you move forward.

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As a support worker said recently just as far as I can with that therapist. Still thinking on it and wondering what therapy to do next. I’m torn with it as was stated by the therapist just need time to let my mind process it all. Tend to agree with the tdoc but am a little confused as well. I guess still not trusting my judgement. Which will come with more experience and getting more out of my comfit zone. Hard to know which way to turn though. Going through my options with what resources I have too ie money so limits my wish list on it.

Can you try reducing the frequency of tdoc appointments instead of stopping them altogether?

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Think it’s just time to do something else with therapy tbh ie the next stage. Am putting a lot of thought into it and talking it through with a few people. Just very unsure of myself also going from a really good therapist to building trust and having to find anther one. Good therapists are hard to find.

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Which therapy were you doing? What was it aimed at?

My tdoc said something similar to me, that she felt I had graduated from her. I’m just seeing her a few more times to make sure I’m transitioning well.

Body modification psychotherapy defiantly nothing like wikipedias definition. Mostly repressed memory crap. Can’t remember what the nearest therapy to it is.

Added other therapies to mix some cbt and increasing with act (most of that is self help and self education.(not sure what more I could learn with it from a tdoc so not an option)). Have an wondered on finishing with transactional analysis as do have a good tdoc with it in mind. Which was a referral and have worked with him before.

Think I’d like to do equestrian psychotherapy at some stage too.

Just so tired of this I think (and little money) and just want a end to this nightmare.