I do get tactile hallucinations… they used to be bad. It took a lot of therapy and meds to get this straightened out.
The only thing I can offer is distraction. I know it’s so very hard to distract yourself from this. It gets a bit all consuming.
Also the only other thing I can offer is to not beat yourself up if you do end up giving into the feelings.
I can imagine it’s hard for the family to talk about. I do love my family… I feel very lucky in the family department… but some of the sexual tactile chaos… I can’t discuss with them… I lay that on the desk of my therapist.
Meds can also help with this.
The biggest thing is try to fight it. Get up… try to engulf your mind in something completely different if this is causing you distress.
You need help. I know how almost painfully all encompassing this can get… I needed help. There was no way I was able to tackle this completely alone without meds or help.
Good luck and I hope you find some ideas… If I think of any specific that helped me… I will come back and post.