I want to become a bit more physically active, what’s a reasonable amount of steps to walk every day to start out with?
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I don’t count steps, but walking for 30 minutes minimum in regular tempo, preferably in one go has kept my health decent over the last 10 years.
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What you’re able to comfortably and then a bit more.
I would say start with 7000 a day. That seems like a challenging but doable target.
I find it helpful to have the same tour all the time. Like walking around a park, a block or walking the same streets. This way i can observe my progress better and create a routine.
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Today I walked for about an hour. Tempo was a bit faster than normal. I didn’t break a sweat but I feel much better right now. I wish I had the tenacity and resolve to do this every day, but I skip some.
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