despite what people say what is best for ya natural sugar or processed sugar? sure we know processed sugars don’t stay longer in the system as natural sugar but is that what is best if your diabetic, although some replacement sugars may seem natural there still processed from vegetables and fruits… are these truly safe to eat if your diabetic in all what is the best sugar to have if your diabetic?
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Natural sugars are the best, but only because naturally sweet things have less sugar than things with added sugar. If you’re adding two teaspoons of organic, natural cane sugar to your coffee every morning, it’s still bad for you.
Sugar is sugar.
The trick is all things in moderation.
I was told that the chemical fake sugars get lost wandering in the left half of your brain, because it doesn’t know how to process it, (for lack of better science terminology, please forgive my dumbness), regular sugar doesn’t go this route.