I been discharged from psych ward since wed… since then I’ve slept 8 hours since 9 am on wed…im gonna make some coffee and don’t drink any after 12pm… I’ll prob have 6 pots that contain 2 cups worth of coffee before then…its 1248 am😣
Should I try and sleep???or drink alot of coffee??? Hurry up my peeps give me some advice cause i am not the coldest beer in the fridge.far from the warmest beer tho
Stop all caffeine to sleep better.
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yeah. Cut out the caffeine and hit a level.
You find a natural thing with sleep and medication. I track my sleep on my fitbit and I do way less if I exercise. I’ve gone from 10 hours sleep to an good 8 or less.
I’m frigging happy about that!
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That’s cool man. Ok im going to bed. Eyelids are on fire. Gonna take ur advice my sz family
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