Whenever I’m stressed out, I feel like I’m sensitive to the dark hues shadows around me and my brain is fried and could hardly concentrate, not to mention my racing heart beat. Triggers can be as easy as 40 min of intense chess game. Will I ever recover, I have been taking antipsychotics for 3 years.
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I try to avoid stress as much as possible. Stress is known to make things worse for schizophrenics.
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When I’m stressed I get really paranoid and I get terrible anxiety then depression.
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When im stressed i go into psychosis
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Stress gives me panic attacks, and so does intermittent fasting.
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I am looking for creative ways to reduce stress. But always there is some sort of stress in my mind or the other. Usually I try to speak less and do less if it is too overwhelming. Try to rest myself a lot. Mostly it is work related stress.
Literally same here,
I even try to avoid arguments or stressfull environments…
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These days anything seems to give me stress . Which makes me anxious and liable to get paranoid and voices
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