My doctor had me buy this device to do traction on my neck at home. It’s supposed to take the weight off your discs and relieve some pain.
It’s kind of cheap but it seems to work.
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couldn’t you use a g string and a coat hanger instead?
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How long do you spend in the device?
Can you do it seated in a chair?
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Yes, you sit in a chair in front of a door. I do it for about 10 minutes, but I think you can build up to 30.
The water weight is about 10 pounds for me right now, but it goes up to 20.
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