Use a reusable bottle! Not the plastic ones though, I’m talking about the reusable bottles that are sturdy and can lost a long time. I use mine to bring coffee to school. Saves money, saves time, saves environment. Plus I don’t have to carry the drink around.
Yes, me too. We destroy ourselves and everything around us more rapidly than ever before…and at the same time tell ourselves we have the most advanced society ever…I feel ashamed and frightened about this. For my kid especially. I dont understand why many “normal” people do not care.
It depends a bit on the strength of your teeth. I think. I have used non-fluoride toothpaste (or actually toothtablets) for a very long time. There is no fluoride in water here. I have had two cavities in all my life. Hope it works for you.