Sometimes I get scared thinking but my mom said don’t be afraid, I hate anxiety though, I feel people are always watching me that I have no privacy, feel have some people against me, wish I can get away from them, I wish I can protect myself from them, will take prn if need be. I want to try CBT. I don’t like seeing pictures of people in my mind, don’t want them to read my mind
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If people couldn’t read my mind I would be ok. Also have to be left alone and have some privacy
Maybe I should wear earplugs, that might help.
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People can’t really read your mind::::: you just think they can…
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I had a bad experience in the Psych office yesterday after my therapy session when I was waiting to speak with the APRN… I totally spazzed out! I felt like there was a plot against me between some of the people there ,. I ended up leaving and telling them I would call back to reschedule
Don’t worry, you’re not alone. You just have to remember that it’s all in your head
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