I said I had some but hadn’t really used them.
Anyways I started putting them in at night. It really does dampen the auditory triggers and there is a certain bit of tinnitus to it that allows me to balance the native voices. It’s been a few days but it really has given me some peaceful sleep.
So to whoever that was. Thank you, great idea. With the sleep mask on its total sensory deprivation and it makes it so much easier to forget the world and disconnect from the concept that the SZ is real. I still bounce in and out of the delusional state. Have a good sense of reality 75% of the time. The ear plugs give me that silence at night that I think is really required to firmly cement that in.
Still no coffee, still no booze.