Some knowledge about exercise

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Physical activity can help you think, learn, problem-solve, and enjoy an emotional balance. It can improve memory and reduce anxiety or depression.

Exercise also promotes brain plasticity by stimulating growth of new connections between cells in many important cortical areas of the brain. Research from UCLA even demonstrated that exercise increased growth factors in the brain which makes it easier for the brain to grow new neuronal connections.

I want to exercise so much :heart:

How much do you think it takes ? :thinking:
Is one hour of walking a day enough?

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Anything helps. My gp said walking briskly 30 minutes a day is enough to stay healthy. Sometimes I walk longer though.

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Mr hope, I struggle to walk briskly
But I do 2 hour walks when I can.

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