Have any of you use any kind of sleep tracker. It says tracking sleep can improve quality of sleep. How much do you sleep?
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More than 10h
15151515
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That’s good you should be very productive, I sleep less then 7 regularly with wake ups.
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They say 7-9 is the sweet spot. More or less is bad
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I sleep 12½h every night. Sometimes more.
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Some best athletes sleep 12 hours I just watched about sleep quality
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8 hours is bang on for me
I use a Fitbit Inspire 3 to track my sleep and steps throughout the day.
Not sure on accuracy but I think fitbits are decent. For biometrics they appear to be the market leader too.
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Between 8 and 10 hours
My sleep tracker helps me as an early warning sign to prevent mania. When I have slept poorly for 3 nights in a row, I know to implement my CBTI protocol before I get to the point I can’t make the conscious effort.
One is built into my watch. I have never found it useful so I stopped wearing my watch to bed and just let it charge overnight. I have the persistent nightmares no matter what I do.
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