I’m sorry man. I hope you can get a good sleep in soon.
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I just thought about it I haven’t drank coffee in like 5 days. Sure enough that can cause it so you can’t sleep.
I havnt had a good nights sleep in 3 nights. But that’s the PTSD (it makes me hyper vigilant) I have cut down on the drinking but tonight I treated myself to w bottle of wine. So I should sleep like a baby tonight. Self medicating I know. However I’m working on it with a psychologist.
16 hrs one night and then awake for 2 days/nights.
I’ve always had trouble getting into a healthy sleep routine.
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