Skipping therapy today

I have therapy at 10am today and im skipping it. Last week i had therapy and got paranoid that night. It doesnt work to get rid of paranoia. It also doesnt work to get rid of anxiety. It is nice to talk to someone about problems. But in the end its the same result. I still get paranoid.

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I thought of skipping rope today, but I’m too out of shape.

Haha. I think id be done after one jump. Im so out of shape. All i do is lay around all day

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Coming from someone who used to walk 9 miles a day at my lawn care job. Now i walk for ten minutes and am out of breath.

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