Six months ago, on June 14, I started coming off abilify, slowly but surely. I also started thinking more positively, forcing myself to do a little bit more every day.
Fast forward - today my life has changed beyond recognition. I still take abilify 5mg, but otherwise I feel very much recovered. Negatives have disappeared maybe 75%. I sleep 8 hours a night (instead of 13-14) and wake up refreshed. I have energy for physical activities, motivation and focus for mental activities. I still have things I don’t like doing, such as cooking or following a strict schedule or arguing or explaining myself - but those were traits I had before the illness too.
How can I explain this miraculous transformation? I am of course tempted to assume 10mg abilify was too high a dose, and that CBT helps too. But it still wouldn’t explain the magnitude of my improvement. Is there a factor x?
It’s true that I sometimes used to pray God at bedtime, especially when I was younger. But in recent years I’ve been agnostic. Would a merciful God choose to help me, a clueless Johnny with little faith? And if so, then why?
I have decided that, whatever the reason for these happy times I am faring right now, it is my duty to “pay it forward”. I will try to be nicer to everyone, to exercise kindness, forgiveness and generosity.
If it happened to me, I see no reason it can’t happen to all of you as well. Stay sharp and don’t lose hope!!
Much love
Andrey