My brain won’t shut up. It’s started this evening.
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What do you mean your brain won’t shut up, @anon80629714? Are you hearing voices?
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I’m sorry. My old therapist used to tell me to do math problems that are just at the limit of what you’re able to do in your head. It sounds dumb, but it takes up all your mental processes to figure out math problems and can sometimes give you a break from intrusive/obsessive/repetitive/whatever thoughts. It even helps when you get a song stuck in your head!
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That’s cool advice @LED. I will try it the next time I hear old Foreigner songs in my head.
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It’s like my mins is constantly going bit if you ask what I’m thinking I couldn’t tell you.
I think I sort of understand. Like, you feel like your brain just won’t stop and your mentally wired but physically exhausted comparatively?
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sounds like racing thoughts, they go that fast you dont know what they are, have you taken your med ish? just asking x
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Yes I know I’m not gonna sleep much tonight but I’m tired. Exhausted. .@drwho as prescribed. Always.
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have you tried playing some calming music? might help x
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