Should I purposely trigger hallucinations (psychosis) to better my disorder? (Trigger warning)

Pre-warning this is going to involve a lot of backstory and why I am considering this decision, so if you do not feel like reading much this isn’t the post for you.
Also, I have been diagnosed with Schizoaffective Disorder.

My mental illness, at least the “Schizo” portion of it, developed when I was a teenager. If I remember clearly I was in middle school so 11-14 range. It manifested in the form of violent and terrifying hallucinations that used to keep me awake all night too scared to fall asleep. Due to the fact that I had no clue what was happening, as you can imagine, I came up with an “explanation” which was basically that I was seeing the dead/demons and was a medium. One of the reasons that I came to this explanation is because when I was a kid (8 or 9) I vividly remember smashing my thumb in a car door. While my finger was hurting I started to see a bunny who I thought to be the easter bunny. One of my clearest memories is the bunny rubbing my thumb to make the pain go away. When I asked my mother about this as a teenager she said she remembered me talking about a bunny often and that she thought it was a guardian angel. (My mother is super religious so her explanations always seemed to worsen my delusion that I was psychic because she believed it herself). She also told me that once as a kid she actually considered calling a priest because I used to walk around the house screaming at things that weren’t there and telling them to leave me alone and her being religious led her to believe it was the ‘devil’. So to summarize, I thought I was a medium. My hallucinations manifested with all of my senses. I would feel “ghosts” moving towards me and feel them wanting to harm me. I would see faces, figures, and people surrounding me. I would hear voices yelling at me and while I did not often get words I would get screams as if someone was screaming in my ear. I would smell awful smells and I would “feel” hands grabbing me. (One of my vivid instances of a tactile hallucination was this dark creature grabbing my wrist and slamming it against the wall which left me with a bruise the next day.) By the way, my episodes did not only happen at night I have quite a few of them in my memory during the day when I am wide awake. Needless to say, these episodes were often and traumatizing to me growing up and led to a suicide attempt.

Almost as if by fate, my family moved from the USA to Germany because my dad is in the army. As soon as we got to Germany my night episodes stopped. I self-explained this immediately as the fact that my old house was haunted and the new one wasn’t. As I finished high school and moved to Paris to go to college I began questioning my previous beliefs of being a medium. I had not hallucinated often and sometimes did not have one for months. That is when I started seeing a Psychiatrist and got diagnosed with a mental illness. I was even able to identify my trigger which is basically if I watch or perceive anything that makes me feel fear or fright; my hallucinations kick up. This is all good and well, however, I fell into a deep depression. I spent most of my growing up believing I was psychic just to find out I was mentally ill. As you can imagine this lead to a split in emotions. Half of me recognized the mental illness and the other half started developing a delusion that I was, in fact, psychic but lost my “powers” due to not being “worthy” of it due to the way I reacted to the "ghosts " when I was a teenager. This led to a second hospitalization where I spent almost two months in a French mental hospital.

After college, I moved to Texas where my parents were and here I am now. However, the problem and the main point of posting this is I still have this split of emotions. Meaning, The delusion is still very present and it is stopping me from moving on. I do not do anything productive for myself or a career because whenever I start getting my life together I tell myself I am “Going against my destiny” and that “I was meant to be a medium”. (Even though as I write this I am aware I have a mental illness.) I have seen doctors for my mental illness since freshman year. I have taken medications, had to deal with mania and have made stupid mistakes but none of the “treatment” helps me. Medicine makes me like a zombie even more unproductive than me off of them and makes me gain weight like crazy. Therapy, as in talking, makes me feel even crazier and as if I am being looked at through a microscope by the doc.

So, I finally thought I had a solution! I was going to purposely put me in a susceptible state of fear to trigger an episode like when I was a teen. The idea was that once they started happening I would face my hallucinations once and for all and it would put my dellusion to bed. Basically, they’re hallucinations so I should be able to prove to myself that they aren’t real as they are happening. I’ve been telling myself that this is the only way I can be free of them; I have to face them. However a couple nights ago I decided I would finally do it and just thinking about doing it got me scared. I cried, I was terrified out of the pure fear of having to deal with them again. Also, just two seconds of thinking about doing it led to two hallucinations that evening. I was going to the bathroom and as I shut the door this man suddenly appeared and tried to grab me. Then I heard whistling downstairs and went downstairs to find nobody there and then heard whistling upstairs.

While I know nobody is a professional here I am curious as to the advice fellow people dealing with mental illness have. Do you think it is too dangerous to try? Or do you think I should; since I truly believe it is the only way for me to move on in life? And if the later any advice? Or perhaps other ideas?

Sorry about the long post and thank you for any advice or comments.

No, you shouldn’t induce a psychotic episode in yourself. That doesn’t make the feeling of being psychic go away, asvyou proved to yourself the other night. It only scares you and makes you upset.

I would suggest trying to build yourself a life you’re happy with. When I first came out of psychosis, part of me was hugely disappointed in real life. I went from being the star of an action movie to just a sick person. But as I started to become happier with my real life, I stopped missing my exciting delusions.

5 Likes

That’s the thing though, I am married and relatively happy, but whenever my life is going well I get super depressed and fall back into delusions. I guess though I didn’t clarify I had a therapist give me ideas of how to stop hallucinations while they occur such as grounding self to reality, touching the wall telling myself it is real and the hallucinations aren’t. Turns out when I hallucinate I’m too scared to do anything which is why I feel the need to face it.

However, I do agree about it only scaring me I just wish I knew how to push it aside because the happier I get the more delusional I become!

Doesn’t work that way, as you can see from your own writing you self-explain and rationalize everything to make it seem real.
Knowing it’s not real will help you to live in the reality you have, not the reality you made.

2 Likes

I am unsure if I am understanding the point you are trying to make. If you were talking about my use of quotation marks throughout the post I was trying to talk about what I think is real when I am delusional using the terms I think in when I am in a delusional state. I don’t know if that’s confusing. I separate it in my mind because while I do NOT have a personality disorder; my thought process varies so much when I am delusional versus when I am not that I have to actively separate both processes in my mind to keep any sort of sanity,

So to clarify, Right now as I write this I know they are not real and I am mentally ill. This would be fine if this were me all the time. However, when I am delusional I think in the terms I put in my post and I just remain confused and frustrated.

Did I explain that well? I don’t feel as if I did…

Basically, if I do nothing ; I know for a fact I will just continue in the same cycle I have been going through the past five years. Life goes great I’m doing great handling the emotional side of my mental illness (Mania mainly), and then I get delusional for several months and either end up in a mental hospital or 50 pounds heavier after having recked my life.

I guess My point is I am tired of the cycle and am getting desperate for ways to break out of it.

That was kind of the point. You can’t ‘fix’ yourself of delusions if you are already in a delusional state.
It causes more questions than it answers, and you are more than likely to come up with a way to rationalize it that won’t be helpful to you if you want to better the ‘real’ world you have to live in.
Are you sabatoging yourself when things are going well because you still believe your calling is something else?

3 Likes

I see the point you’re making. I guess fighting psychosis with psychosis isn’t the wisest choice I have available. I guess I feel as if I am out of other options. (Although your last reply has me less certain now cause it makes sense.)

Hmm, That is certainly a good question. I have tried to consider it before and I think it is me oddly trying to protect myself from the "shame " of having a mental illness? I know it seems weird but hang with me for a second. If life goes well and I just stay happy and successful then that is me kind of admitting that much of my childhood was based in lies. I have considered the possibility that that admission is subconsciously harder to deal with than at least having the possibility of it being true. Basically, if I admit deep down to being mentally ill that is a bad result, and if I were to be “Psychic” that would suck too, thus I think that I am subconsciously choosing to stay in a frustrating in-between because that’s easier.

Writing that out does seem to make it more likely, but I literally have no idea how I would start to get out of that hamster wheel of back and forth and I don’t know… (I actually felt anxiety writing that so no clue…)

Maybe this whole Idea is just me going in circles.

It’s not that black and white, it doesn’t have to be only lies or mental illness.
Once you figure in the grey area that belief is 99% one’s reality, whether it’s true or not is irrelevant.
You need to give up that secret stash of being psychic because it no longer is helpful to your present life. It may have allowed you to forgive yourself before, but now it just drags you down.
Let go and get off the fence.
Life is too short to be miserable-and far too long when you are.

1 Like

You probably don’t want to hear this, but the only thing that really stops delusions is medicine. I know you’ve tried some in the past with poor results, but there are dozens out there. Some will have horrible side effects, and some will work amazingly. There is a DNA test you can take to see which ones are likely to respond well in your system. Some people say it works, some don’t like it, but its an option available to you.

2 Likes

Well, I don’t know how to close a topic but I think that is pretty much my question answered for now. I agree to the fact that it is dragging me down, and so from now on, I am just going to let it go. Whether my experiences in the past were real or not is not important. The important thing is that I have been spinning in circles for too long and I just need to choose one and commit to it and lock the other away. (And yes I mean committing to reality ) . While it may be hard at first to get used to not being torn between two worlds I am at least willing to try it. (Also it should be noted that I wanted to write “Do it” and not “Try it” but self-confidence is a problem I have so I guess I’ll just have to keep that Yoda phrase in my head “Do or do not, there is no try.” )

If it isn’t going well I can look into that DNA testing but I am hoping I can handle this internally. Much thanks to both of you; your honest replies and kindness are very much appreciated!

And although many people hate Mondays I hope you two have good ones!

3 Likes

I closed it for you, since it sounds like that’s what you want.

1 Like