Statistics? - patch and gum make it at lest 2x as likely to quit
i used them for 2 yrs
it’s now 11 yrs after that!
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I quit cold Turkey. It’s the best way to quit. You gotta get that s*** out of your system.
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İ quit 12 years ago. You can t find a word like ‘getta f… k of’ or ’ no thanks’ and whenever you want smoke say that word. Some people use bubblegum instead of words. Both of them effective for quitting if you are serious.
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