Hey learning to cope with the negative symptoms has been one of the hardest things I’ve had to overcome with schizophrenia too. And I just came across this awesome process today which is helping me feel things that I normally automatically repress. It is in this article here: https://scottjeffrey.com/shadow-work/?fbclid=IwAR1_31UC86GiQ9tdiogiXgh9KkR8ddeQPsxu12ofqX3Zh21TMfzqB4bfzFM
and is called ‘The 3-2-1 shadow process’ which is number 5 of the exercises.
I think it could be very helpful for you.