I had my morning coffees.
Don’t have much planned these days. I guess my life will be quiet until September.
4 Likes
Hey there! Doing great! Just got back from the gym. What are you trying to concentrate on? 
2 Likes
To virtual lessons ^^
Lecturer is talking about intellectual property
@POET
Gyms are the best
I really shall start working out too.
2 Likes
Morning. Im starting a new therapy group on monday. “Foundations for change” - 2 hour sessions in a group of 5. All todo with the drinking. Mind you i have been 3 weeks sober.
Im testing the waters, see how i get on. Im probably going to go the private route and pay 12k for one 2 one therapy from a clinician. Maybe sounds a bit overkill, but i seriously don’t want to fall off the wagon again after a couple of months, which usually happens.
Ive got the option of in-patient. But i kid you not - the rehab house literally backs on to my block of flats in the road at the back, so pointless - when i can come home here.
Other that that - im plodding along. Im going to ask the lodger if he wants to come to Thailand with me. Im paying lol. I want him to speak to his care provider first - to make sure his mental health can handle it. His schizophrenia is a bit more severe than mine - bless him.
2 Likes
How to lose 8-10kg? I gained that in 2 months…
2 Likes
I think Bupropion is giving me racing thoughts but I can’t stop taking it because my dad won’t let me.
1 Like
Well, 2 days ago you were happy cuz your mom brought you candy.
Consistence is the key.
2 Likes
Yes I get that but is stopping eating candy etc enough?
3 Likes
I don’t think so. You need to track calories and eat a bit less than you usually do. Like 500kcal less.
And do some sports.
1 Like
I lost weight eating 1500/day
Not doing any sports
3 Likes
You can estimate your bf% with this
Yeah but you will look way better if you also tried to tone a bit
I’ve tried body fat scan and it said I’m obese
2 Likes
Hey y’all, good morning. I have a long day ahead of me, hope everyone shows up for work. Have about half an hour until I get in the shower and start getting ready.
3 Likes
If you restrict your calories and don’t do exercise:
-you will lose lean mass and look worse
-you will stall easier because you are lowering your metabolism
true… idk what exercise to do since I’m clumsy af
1 Like
I’m gonna go make some more coffee! 
3 Likes
Jogging and some sort of resistance training. Do you have access to a weightroom?
Martial arts could be good as well if you’re interested.
Doing exercise is the clever way of losing fat, not the only. Ofc you will lose weight if only diet. But you want to lose fat and preserve muscle
I think there’s gym equipment somewhere here
2 Likes
First step locate it lmao
1 Like