Anyone hear of Rolfing?
It’s also called structural integration.
I did it about 15 years ago and it had a powerfully positive effect on my body and mind.
I’m trying to find a practitioner in the area who is trauma informed to pair with my psychotherapy.
Here’s a Chat GPT description:
Rolfing® Structural Integration (often just called Rolfing) is a hands-on bodywork method that focuses on reorganizing the connective tissue (fascia) in the body to improve posture, alignment, and movement. It was developed by Dr. Ida Rolf in the mid-1900s.
Rolfing typically involves a series of 10 sessions where a practitioner uses slow, precise pressure and manipulation of fascia to release restrictions and improve the body’s structural balance. It’s not just massage — it’s more like deep tissue work with a focus on how the body is “stacked” and moves as a whole.
How it may help trauma patients:
1. Release of stored tension: Trauma can live in the body, creating chronic muscle tension, bracing patterns, and restricted breathing. Rolfing can help release these chronic holding patterns.
2. Improved body awareness: Many trauma survivors feel disconnected from their bodies. Rolfing can gently help people become more aware of sensations, grounding them in the present moment.
3. Nervous system regulation: By working on the fascia and the body’s alignment, Rolfing may help calm an overactive stress response, helping the body shift out of fight-or-flight.
4. Restoration of safety in the body: When done with a trauma-informed practitioner, Rolfing can help survivors feel more at home and safe in their bodies, rebuilding trust in physical sensations.
Important cautions:
• Trauma survivors should work with a trauma-informed Rolfer who understands how to pace the work and help the client stay regulated.
• Rolfing can bring up emotional releases or memories, so it’s often best combined with psychotherapy or somatic therapy.